6 Weeks to 6-Pack Abs by Dr. Bradley Evsich

Author:Dr. Bradley Evsich [Evsich, Dr. Bradley]
Language: eng
Format: epub
Publisher: Palmetto Publishing Group, LLC
Published: 2015-08-09T00:00:00+00:00

Session 3 (4 rounds of the following circuit after plank)

Forearm plank (Toes on ground and forearms on stability ball) 1 set for as long as possible (then rest 120 seconds before the circuit)

4 rounds of the following circuit, resting 60 seconds after each round Bench knee raise*- 8-10 reps

Standing dumbbell side bend- 8-10 reps each side

Kneeling cable crunch- 8-10 reps

Forearm plank (Toes on ground and forearms on stability ball) 1 set for as long as possible (trying to beat time from start of session)

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